×
Please select City And Area.
Doctors Near You for Insomnia in Wali mohammad khel
restless leg syndrome treatment

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restful sleep despite having the opportunity to sleep. This condition can result in insufficient sleep duration and poor sleep quality, leading to daytime impairment such as fatigue, mood disturbances, and difficulty concentrating. Insomnia is classified into two main types: acute, which lasts for a short period, and chronic, which persists for three or more nights per week for at least three months. Causes of insomnia are diverse and can include stress or anxiety, which can lead to racing thoughts and difficulty relaxing at bedtime. Other contributing factors include poor sleep hygiene, such as irregular sleep schedules or excessive screen time before bed. Medical conditions like chronic pain, asthma, or restless legs syndrome can disrupt sleep. Mental health issues such as depression or bipolar disorder may also contribute to insomnia. Additionally, lifestyle factors like caffeine or alcohol consumption, certain medications, and hormonal changes can impact sleep patterns.
Treatment for insomnia often involves a combination of behavioral, lifestyle, and medical approaches. Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective method that addresses negative thoughts and behaviors related to sleep. Improving sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime can also help. For short-term relief, healthcare providers may prescribe medications, such as sleep aids, but these are generally recommended for limited use due to potential side effects and dependency risks. Addressing underlying conditions and making lifestyle adjustments are crucial for long-term management and improvement of sleep quality.
- Developmental Pediatrician in Wali mohammad khel
- Gastrointestinal Surgeon in Wali mohammad khel
- Orofacial Oncosurgery in Wali mohammad khel
- Family Planning Specialist in Wali mohammad khel
- Epidemiologist in Wali mohammad khel
- Digestive Tract Cancer Specialist in Wali mohammad khel
- Periodontics in Wali mohammad khel
- Surgical Oncology in Wali mohammad khel
- Joint Replacement Surgeon in Wali mohammad khel
- Coronary Interventionist in Wali mohammad khel
- Physiatrist in Wali mohammad khel
- Autoimmune Disease Specialist in Wali mohammad khel
- Ophthalmic Surgeon in Wali mohammad khel
- Genitourinary Oncologist in Wali mohammad khel
- Neurogeneticist in Wali mohammad khel
- Otolaryngologist /Ent/Ear Nose Throat in Wali mohammad khel
- Robotic Head And Neck Surgical Oncologist in Wali mohammad khel
- Radionuclide Therapy Specialist in Wali mohammad khel
- Forensic Psychiatrist in Wali mohammad khel
- Hepatobiliary Oncologist in Wali mohammad khel
- Breast Imaging Specialist in Wali mohammad khel
- Replantation in Wali mohammad khel
- Hemicolectomy in Wali mohammad khel
- Subacute Osteomyelitis in Wali mohammad khel
- Tongue Reduction Surgery in Wali mohammad khel
- Extracorporeal Shock Wave Lithotripsy (ESWL) in Wali mohammad khel
- Anterior Interval Release in Wali mohammad khel
- Forearm Fractures in Wali mohammad khel
- Urology Preventive Care in Wali mohammad khel
- Allergy and Immunotherapy Services in Wali mohammad khel
- Pediatric Hematology in Wali mohammad khel
- Pediatric Rheumatology in Wali mohammad khel
- Pediatric Parenteral Nutrition (TPN) in Wali mohammad khel
- Traveler’s Diarrhea Prevention and Treatment in Wali mohammad khel
- Sexual Health Services in Wali mohammad khel
- Traditional Open Surgery in Wali mohammad khel
- Compliance And Regulatory Affairs (Healthcare) in Wali mohammad khel
- Newborn and Neonatal Endocrinology in Wali mohammad khel
- Regulatory Compliance Support in Wali mohammad khel
- Coordination with Other Specialists in Wali mohammad khel
- Homeopathic Services in Wali mohammad khel
- Sedation in Wali mohammad khel
- Group Psychology Therapy in Wali mohammad khel
- Pediatric Exhaled Nitric Oxide Testing in Wali mohammad khel
- Adrenal Disorders Services in Wali mohammad khel
- Cardiac Rehabilitation in Wali mohammad khel
- Sleep Apnea in Wali mohammad khel
- Men's Health in Wali mohammad khel
- Neurocritical Care Physician Services in Wali mohammad khel